CrossFit Ironside – CrossFit
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Reps)
12 min alt. tabata:
Parallet Dips (Rx+ Ring Dips) &
Front Squats 95/65 (Rx+ Squat Cleans 135/95)