CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 80%x1, 85%x5+)
ROW: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
20 Calorie Row
8 Box over burpees
-Rest 2 mins-
D.B.’: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
10 Dumbell Cleans
10 Dumbell Lunges
Rx Chall. #
Rx+50/35