CrossFit Ironside – CrossFit

Shoulder Press (50%x5, 60%x3, 70%x2, 80%x1, 85%x5+)

ROW: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

20 Calorie Row

8 Box over burpees

-Rest 2 mins-

D.B.’: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

10 Dumbell Cleans

10 Dumbell Lunges

Rx Chall. #

Rx+50/35