CrossFit Ironside – CrossFit
Bench Press (5-5-5+)
Metcon (AMRAP – Reps)
4 Rounds:
30 sec. ME Shoulder-to-overhead/ 30 sec. rest 95/65 (Rx+135/95)
30 sec. ME Box Jumps/ 30 sec. rest
30 sec. ME Ring Rows/ 30 sec. rest (Rx+ Pullups please don’t use resistance bands)
Count total reps