CrossFit Ironside – CrossFit
Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3))
Metcon (Time)
3 Rounds:
(Rx+)
12 TTB’s
12 Back Squats 135/95
35 Double-unders
-Rest 1 min-
(Rx)
15 Leg-Rasies
20 Wallballs
15 DU attempts
-Rest 1 min-
(Masters)
4 Rounds
15 sit-ups
10 Pushups
250 m. row