01/25/2017

CrossFit Ironside – CrossFit

Sumo Deadlift (3-3-3+)

Metcon (AMRAP – Rounds)

5 min EMOM

10 TTB’s/KTC + 10 Burpees

-Rest 2 mins-

5 min EMOM

5 Deadlifts + 5 Barbell Burpees

Rx 155/105

Rx+ 225/155
Enter Completed Rounds.