CrossFit Ironside – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(12 min cap) You will only do 1 Met-con today.
Metcon (Time)
For Time:
21-15-9
Deadlifts 185/125
Dumbell Presses 40/25
(Masters)
5 Rounds:
10 Deadlifts 95/65
10 DB Presses