Main – CrossFit
Shoulder Press (5-5-5+)
Metcon (AMRAP – Reps)
12 min AMRAP:
15 deadlifts
10 ring dips
15 box jumps
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
15 deadlifts
10 ring dips
15 box jumps