01/23/2017

CrossFit Ironside – CrossFit

Front Squat (60%x3, 67.5%x3, 72.5%x3x8)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 Wallballs

50 Double-unders/100 Single-unders

10 Pullups

Rx+Chest-to-bar start from the bottom and work to the top