CrossFit Ironside – CrossFit

Front Squat (3-3-3-1-1-1+)

Metcon (Time)

For Time:

(Rx+)

50 Thrusters 95/65#

50 1-arm snatches 50/35

100 Double-unders

(Rx)

3 Rounds:

15 Thrusters 95/65

15 1-arm snatches

20 DU attempts

(Masters)

5 Rounds:

10 KB Deadlifts

10 DB Presses

150 m. Row