CrossFit Ironside – CrossFit
Front Squat (3-3-3-1-1-1+)
Metcon (Time)
For Time:
(Rx+)
50 Thrusters 95/65#
50 1-arm snatches 50/35
100 Double-unders
(Rx)
3 Rounds:
15 Thrusters 95/65
15 1-arm snatches
20 DU attempts
(Masters)
5 Rounds:
10 KB Deadlifts
10 DB Presses
150 m. Row