01/21/2016

CrossFit Ironside – CrossFit

Shoulder Press (5/3/1+)

Metcon (AMRAP – Rounds)

7 min EMOM

8 Thrusters (Rx 75/55 Rx+ 95/65)

Metcon (AMRAP – Rounds)

7 min EMOM

10 Push-ups (Rx+15)

10 sumo d.l.h.pulls Rx 35/26 (Rx+ 1arm snatches)