CrossFit Ironside – CrossFit
Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (AMRAP – Reps)
Partner WOD!
In teams of 2-3
12 min AMRAP:
20/16 Calorie Row
8 Power Cleans (Rx+155/105) (Rx 115/75)
20 Box Jumps
-Rest-
(Masters)
10 KB Deadlifts
10 KB Swings
10 lunges