CrossFit Ironside – CrossFit
Sumo Deadlift (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx)
15 Wallballs
15 R. Twists
15 Kb swings
15 R. Twists
Rx+
10 Thrusters 95/65
15 R. twists
15 KB Swings
15 R. twists
12 min AMRAP:
(Rx)
15 Wallballs
15 R. Twists
15 Kb swings
15 R. Twists
Rx+
10 Thrusters 95/65
15 R. twists
15 KB Swings
15 R. twists