CrossFit Ironside – CrossFit

Sumo Deadlift (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

(Rx)

15 Wallballs

15 R. Twists

15 Kb swings

15 R. Twists

Rx+

10 Thrusters 95/65

15 R. twists

15 KB Swings

15 R. twists