CrossFit Ironside – CrossFit
Back Squat (5-3-1+)
Metcon (AMRAP – Reps)
7 min AMRAP:
1 clean (95/65#)
1 shoulder-to-overhead
2 cleans
2 shoulder-to-overhead
* Add an additional rep each round
RX+= deadlift @ 225# and HSPU
Metcon (AMRAP – Reps)
7 min AMRAP:
1 russian twist
1 sit-up
2 russian twists
2 sit-ups
* Add an additional rep each round
RX= 25/15, RX+=25/45