CrossFit Ironside – CrossFit

Back Squat (5-3-1+)

Metcon (AMRAP – Reps)

7 min AMRAP:

1 clean (95/65#)

1 shoulder-to-overhead

2 cleans

2 shoulder-to-overhead

* Add an additional rep each round

RX+= deadlift @ 225# and HSPU

Metcon (AMRAP – Reps)

7 min AMRAP:

1 russian twist

1 sit-up

2 russian twists

2 sit-ups

* Add an additional rep each round

RX= 25/15, RX+=25/45