Main – CrossFit
Overhead Squat (5(@50%)-5(@60%)-5(@70%))
Metcon (Weight)
Snatch complex
4 rep @50% of OHS, 5 min EMOM:
Power snatch
Snatch push press
Overhead squat
1 min rest
4 rep @60% of OHS, 5 min EMOM:
Power snatch
Snatch push press
Overhead squat
1 min rest
4 rep @70% of OHS, 5 min EMOM:
Power snatch
Snatch push press
Overhead squat