CrossFit Ironside – CrossFit

Split Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

15 Box Jumps

10 Toes-to-bars/ or Knees-to-chest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

10 Burpees

1 Rope Climb/ or 10 KTC