CrossFit Ironside – CrossFit
Split Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
15 Box Jumps
10 Toes-to-bars/ or Knees-to-chest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
10 Burpees
1 Rope Climb/ or 10 KTC
6 min AMRAP:
15 Box Jumps
10 Toes-to-bars/ or Knees-to-chest
6 min AMRAP:
10 Burpees
1 Rope Climb/ or 10 KTC