01/19/2016

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

4 Rounds

1 min Max-Effort Ring Rows (Rx+ Pull-ups)

1 min M.E. Box Jumps

1 min M.E. K.B. Swings (Rx 35/26 Rx+52/35)

1 min Rest