CrossFit Ironside – CrossFit
Barbell Ab Rollout (10-10-10-10-10+)
We will be reviewing this movement in class.
Metcon (AMRAP – Reps)
2 Rounds:
(Rx+)
Min 1&2: ME Box-over Burpees
-Rest 1 min-
Min 4&5: ME Calorie Row
-Rest 1 min-
Min 7&8: ME Chest-to-bar Pullups
-Rest 1 min-
(Rx)
Min 1&2: ME Burpees
-Rest 1 min-
Min 4&5: ME Calorie Row
-Rest 1 min-
Min 7&8: ME Pullups
-Rest 1 min-
(Masters)
Min 1&2: ME Burpees
-Rest 1 min-
Min 4&5: ME Calorie Row
-Rest 1 min-
Min 7&8: ME Ring Rows
-Rest 1 min-