CrossFit Ironside – CrossFit
Deadlift (5/3/1+)
Metcon (AMRAP – Reps)
7 min tabata:
Knees-to-chest (Rx+TTB’s)
Dips (Rx+Ring Dips)
Rest 2 mins
Metcon (AMRAP – Reps)
7 min tabata:
D.B. Hang Clean and Jerks &
Jump Rope (Rx+D.U.’s)
For the db clean and jerks use a weight that is challenging but also a weight you can go unbroken with during the tabata.
15-35/35-50