Main – CrossFit
Back Squat (5-3-1+)
Metcon (Time)
10 db russian twists
10 one-arm db snatches
14 db russian twists
14 one-arm db snatches
18 db russian twists
18 one-arm db snatches
22 db russian twists
22 one-arm db snatches
18 db russian twists
18 one-arm db snatches
14 db russian twists
14 one-arm db snatches
10 db russian twists
10 one-arm db snatches