CrossFit Ironside – CrossFit
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
(Squat cleans)
15 min cap.
You will just perform 1 WOD today, either Elizabeth Rx or 1 of the scaled options below.
Metcon (Time)
(Rx)
21-15-9
Squat Cleans and Shoulder-to-overhead Presses
115/75
(Masters)
6 Rounds:
15 KB Swings
10 Pushups