CrossFit Ironside – CrossFit
Bench Press (5-3-1+)
Metcon (Time)
For Time:
50 Wallballs
40 1 arm-snatches
30 Knees to chest
20 Push-ups
10 Burpees
and…
500 m. row
513-720-4509
crossfitironside@gmail.com
For Time:
50 Wallballs
40 1 arm-snatches
30 Knees to chest
20 Push-ups
10 Burpees
and…
500 m. row