01/16/2014

by | Jan 16, 2014 | Uncategorized | 0 comments

Main – CrossFit

Bench Press (Deload 5-5-5)

Metcon (AMRAP – Reps)

12 min AMRAP:
10 deadlifts (135/95#)
10 burpees
10 power clean (135/95#)

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