01/15/2015

CrossFit Ironside – CrossFit

Power Clean (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

5 Rounds:

:30 sec. ME Burpees/ :30 sec rest

:30 sec. ME Box Jumps/ :30 sec. rest

:30 sec. ME Lunges/ :30 sec. rest (Rx+45/25 Plate O.H.)