CrossFit Ironside – CrossFit
Deadlift (5-3-1+)
Metcon (AMRAP – Reps)
5 min alt. tabata:
Wallballs and Power Cleans
-Rest 3 mins-
Metcon (AMRAP – Reps)
5 min alt. tabata:
Pullups and Box Jumps
5 min alt. tabata:
Wallballs and Power Cleans
-Rest 3 mins-
5 min alt. tabata:
Pullups and Box Jumps