Main – CrossFit Daily
Push Jerk (5-5-5+)
Metcon (AMRAP – Reps)
3 rounds:
1 min max power snatches (75/55#)
30 sec rest
1 min max box jumps
30 sec rest
1 min max burpees
30 sec rest
513-720-4509
crossfitironside@gmail.com
