CrossFit Ironside – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10 Front Squats 95/65 (Rx+ Overhead Squats)
10 Deadlifts
10 Shoulder to Overhead (Rx+ Power Snatches)
10 Deadlifts
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
15 Dips (Rx+ 8 Ring Dips)
10 Sit-ups