CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Work up to a heavy 5 rep.
Metcon (AMRAP – Reps)
15 min AMRAP:
10 Chest-to-bar Pullups
6 Clean and Jerks 135/95
6 Clean and Jerks 95/65
10 Ring Rows
10 KB Swings
Partner A will start on the pullups.
Partner B will follow partner A.
You cannot move onto the next movement until you have both finished your work.
Once you complete the wallballs you will rest.
Enter total reps into Wodify.