CrossFit Ironside – CrossFit
Snatch (3-3-3-3-3)
Metcon (AMRAP – Reps)
3 min AMRAP:
5 Top of the minute Burpees +
Max-Effort Dumbell Hang Clean and Jerks
-Rest 1 min-
3 min AMRAP:
5 Top of the minute Burpees +
Max-Effort KB Swings
-Rest 1 min-
3 min AMRAP:
5 Top of the minute Burpees+
Max-Effort Lunges