01/13/2014

by | Jan 13, 2014 | Uncategorized | 0 comments

Main – CrossFit

Front Squat (3-3-3+)

Metcon (Time)

5 rounds:
10 thrusters (105/75#)
40 DUs
[12 min cap]

Metcon (Weight)

5 min tabata: weighted planks (25/10#)

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