CrossFit Ironside – CrossFit
Gymnastic Presses (complete a group of sets and reps)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Pick a body weight press to work on.
Metcon (AMRAP – Reps)
2 Rounds:
Min ME Calorie Row
-rest 1 min-
Min ME KB Swing (Chall. #)
-rest 1 min-
Min ME Box Jump
-Rest 1 min-
No Rx+ or masters option today. Scale accordingly.