CrossFit Ironside – CrossFit
Shoulder Press (3-3-3+)
Metcon (AMRAP – Reps)
3 min AMRAP:
Perform 5 burpees at the top of every minute. Then perform Max-effort set of Jump Rope (Rx+ Double-Unders)
Rest 2 mins
Metcon (AMRAP – Reps)
3 min AMRAP:
Perfrom 5 burpees at the top of every minute. Then perform M.E. set of Clean and Jerks Rx 95/65 (Rx+135/95)
Rest 2 mins
Metcon (AMRAP – Reps)
3 min AMRAP:
Perform 5 burpees at the top of every minute. Then perform M.E. set of K.B. Swings Rx 35/26 (Rx+ 52/35 American)
Rest 2 mins