CrossFit Ironside – CrossFit
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Open Prep! Let’s do it Ironside!
Metcon (Time)
(Rx)
21-18-15-12-9-6-3
Wallballs and Burpees
(Masters)
21-18-15-12-9-6-3
Air Squats and Burpees
photo credit: Jackie. Sweat credit: Jon