CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%,3 70%x1, 75%x10+)
Metcon (AMRAP – Rounds)
6 min alt. EMOM
Even Minute: 20 Wallballs
Odd Minute: 12 Chest-to-bar Pullups (Rx+ 4 Ring M.U.’s)
-Rest 2 mins-
Metcon (AMRAP – Rounds)
6 min alt. EMOM
Even Minute: 6 Squat Cleans
Odd Minute: 6 Clean and Jerks
Rx 95/65
Rx+135/95