CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x1, 75%x10+)
Metcon (Time)
6 Rounds:
30/75 D.U.’S/S.U.S
15 Power Snatches
Rx 75/55
Rx+ 95/65
513-720-4509
crossfitironside@gmail.com
6 Rounds:
30/75 D.U.’S/S.U.S
15 Power Snatches
Rx 75/55
Rx+ 95/65