Main – CrossFit
Push Press (5-5-5+)
Metcon (AMRAP – Reps)
4 min tabata:
weighted push-ups and sit-ups
1 min rest
4 min tabata:
planks and russian twists
1 min rest
4 min tabata:
kb swings and goblet squats
1 min rest
4 min tabata:
box jumps and wall balls