CrossFit Ironside – CrossFit
Push Jerk (5-5-5-5-5)
Metcon (AMRAP – Reps)
Three rounds of:
1 min ME wall balls
1 min ME knees-to-chest
1 min ME DB one-arm snatches
1 min rest
Three rounds of:
1 min ME wall balls
1 min ME knees-to-chest
1 min ME DB one-arm snatches
1 min rest