CrossFit Ironside – CrossFit
Front Squat (5×8 @ 65% of 1RM)
Metcon (AMRAP – Rounds and Reps)
(Rx)
15 min AMRAP:
12 Push-ups
50 Single-unders
12 1-arm snatches
50 Single-unders
(Rx+)
15 min AMRAP
6 HSPU’s
25 Double-unders
12 KB Snatches
25 Double-unders