01/06/2016

CrossFit Ironside – CrossFit

Sumo Deadlift (5/3/1+)

Metcon (AMRAP – Reps)

7 min alt tabata:

Power Cleans Rx95/65 Rx+135/95

Shoulder to overhead Rx+HSPUs

Rest 3 mins

Metcon (AMRAP – Reps)

7 min tabata:

weighted planks Rx 10/25 Rx+25/45