01/06/2014 by Melissa Anguiz | Jan 6, 2014 | Uncategorized | 0 comments Main – CrossFit Bench Press (5-3-1) Metcon (AMRAP – Reps) 12 min AMRAP: 12 front squats 15 barbell burpees 20 russian twists Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ