CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

Partner Up!

25 min AMRAP:

5 Box-over burpees

50 Double-unders/ 100 Single-unders

16 D.B. Lunges Rx+ 50/35

500 m. Row
You rest while your partner works. Each partner performs each of the movements. You cannot move on to the next movement until your partner completes their work.

Enter total reps into wodify.