CrossFit Ironside – CrossFit
Push Jerk (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx)
8 Presses 95/65
8 1-arm snatches Choose a challenging db#
8 Pullups
8 1-arm snatches
(Rx+)
8 Chest-to-bar Pullups
4 Snatches 115/75
8 Presses
4 Snatches