Main – CrossFit
Shoulder Press (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
15 min AMRAP:
12 front rack lunges
16 weighted sit-ups
20 wall balls
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
12 front rack lunges
16 weighted sit-ups
20 wall balls