CrossFit Ironside – CrossFit
Front Squat (3-3-3+)
Build up to a heavy 3 rep max.
Metcon (Time)
For Time:
(Rx+)
10,9,8,7,6,5,4,3,2,1
Deadlifts 225/155 +
30 DU’s inbetween Deadlifts
(Rx)
10,9,8,7,6,5,4,3,2,1
Deadlifts 155/105# +
20 DU attempts inbetween Deadlifts
(Masters)
10 Rounds:
10 KB Deadlifts
30 Jumping Jacks