CrossFit Ironside – CrossFit
Announcements
We are back to our regularly scheduled classes!
Front Squat (55%x5,62.5%x5, 67.5%x3x10+)
Yes, more front squats!
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
1 Thruster Rx 95/65
1 Box Jump
2 Thrusters
2 Box Jumps
3 Thrusters
3 Box Jumps
etc…
-Rest 3 mins-
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
5 Wallballs
5 Double-unders
10 Wallballs
10 Double-unders
15 Wallballs
15 Double-unders
erc..
Rx Single-unders
Rx+ Double-unders