CrossFit Ironside – CrossFit

Announcements

We are back to our regularly scheduled classes!

Front Squat (55%x5,62.5%x5, 67.5%x3x10+)

Yes, more front squats!

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

1 Thruster Rx 95/65

1 Box Jump

2 Thrusters

2 Box Jumps

3 Thrusters

3 Box Jumps

etc…

-Rest 3 mins-

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

5 Wallballs

5 Double-unders

10 Wallballs

10 Double-unders

15 Wallballs

15 Double-unders

erc..

Rx Single-unders

Rx+ Double-unders