Main – CrossFit
Deadlift (3-3-3+)
Metcon (Time)
4 rounds:
20 du’s or burpees/60 su’s
15 box jumps
10 push-ups
5 overhead squats
513-720-4509
crossfitironside@gmail.com
4 rounds:
20 du’s or burpees/60 su’s
15 box jumps
10 push-ups
5 overhead squats