01/02/2014 by Melissa Anguiz | Jan 2, 2014 | Uncategorized | 0 comments Main – CrossFit Deadlift (3-3-3+) Metcon (Time) 4 rounds: 20 du’s or burpees/60 su’s 15 box jumps 10 push-ups 5 overhead squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ