CrossFit Ironside – CrossFit
Bench Press (1 Rep Max)
Opt.1 Test 1 RM
Opt. 2 3×10 @ 65% of 1RM
Opt. 3 Stength Accessory Work
Metcon (Time)
8 Rounds:
5 Pullups/CTB
5 Sumo-Deadlift High-Pull
5 Barbell Facing Burpees
5 Sumo-deadlift High-Pull
Rx 75/55
Rx+ 95/65
Metcon (Time)
Optional S. Accessory Work
5 Rounds:
10 L.Raises
10 DB Flies