CrossFit Ironside – CrossFit

Deadlift (1 Rep Max)

Opt.1 Test out 1 Rep Max

Opt. 2 10×2 EMOM @ 80% of 1RM

Opt. 3 Snatch Opt.1 or 2

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

12 Deadlifts

9 H. Cleans

6 Thrusters

Rx Challenging Dumbbell

Rx+ 95/65

Metcon (Time)

4 Rounds:

15 W. Sit-ups

30 sec. Planck