CrossFit Ironside – CrossFit
Deadlift (1 Rep Max)
Opt.1 Test out 1 Rep Max
Opt. 2 10×2 EMOM @ 80% of 1RM
Opt. 3 Snatch Opt.1 or 2
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
12 Deadlifts
9 H. Cleans
6 Thrusters
Rx Challenging Dumbbell
Rx+ 95/65
Metcon (Time)
4 Rounds:
15 W. Sit-ups
30 sec. Planck