CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes. Come in and start working towards hitting those New Year Goals!
Pull-ups (Record best set)
Opt.1 Test Max-effort
Opt. 2 5×5 weighted 5lbs. heavier than last week
Opt. 3 Progressions
Metcon (Time)
2 Rounds:
25 Calorie Row
25 TTB’s/KTC
25 Box-overs/ Step-overs
25 1-arm OH Lunges/ W. Lunge