CrossFit Ironside – CrossFit
Front Squat (8 RM)
Opt. 1: Test out 8RM @ 80% of 1RM
Opt. 2 3×8@ 65% of 1RM
Metcon (Time)
For Time:
1000m. Row
50 Box-overs
50 Barbell Back-Rack Lunges
Rx+95/65
Rx 75/55
Metcon (Time)
5 Rounds:
10 Reverse Crunches
20 flutter kicks