CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday Classes! QuickFit at 9:30am and 5:30pm. Let’s go hump day!
Pull-ups (1×5)
Opt. 1 Test out Max-effort strict pullups
Opt. 2 5×5 Weighted pullups- work to a heavy 5 RM
Opt. 3 Strict progressions
Metcon (Time)
5 Rounds:
10 HSPUs/ DB Presses
5 H. Cleans
10 TTB’s/ KTC
5 H. Cleans
Rx 95/65 or Dumbbells
Rx+135/95